It's all about brain training. Give him a chance to race like crazy and keep you up all night and he'll be in his element - and you'll be on little sleep. Stop it and you'll fall right back to sleep. This is a simple formula and it takes a little practice to master. This technique involves catching thoughts and stopping them before they take off. Think of them as little rivulets of running water that are easily dammed.
There are also other techniques that can be learned. As a writer, I get up really early, sometimes between 3 and 4 in the morning, but mostly it will be between 4 and 5, which means until 10 p.m. I'm trying to stay awake, but I have to force myself to write another article before I retire.
I climb into bed with tired eyes watering before I hope it's morning and I do it again. Getting up at night when nature calls can be a burden on the body if one cannot return to sleep. The same technique applies. Don't let your brain take off in different directions with thoughts and plans and so on.
Most of us all lead busy lives, and writing is a constant stimulus for the brain that has a long-term health effect on the whole body. Making sure one gets enough walking and exercise is important for the brain and sleep. A demanding work day or even a few hours spent in the garden will do wonders to tire you out.
The subjects I write about are not a burden because I have the memory of my reincarnation and with reference to the Spirit of the Universe, the real God, it feeds me with information for a good article. This means that no real thinking is required. When a person has to think about what to do or write about the brain, it is likely that it will be too active to sleep.
You know your subject, and whatever work you do, you reap the rewards that satisfy your intelligence and help overcome the restlessness of worry and stress. These are also triggers for poor sleep habits
