Green Tea - 10 Benefits
There are still people who are still not sure what green tea is. Here is the explanation. Green tea comes from the same plant as black tea. The difference is that green tea leaves have not yet dried or oxidized. Originally from China, but now it is consumed throughout Asia, and, indeed, worldwide.
Green Tea gets its name because when brewed this tea produces a green beverage. You can drink it cold, depending on the weather. In winter, there is no such thing as a cup or hot cup of this tea brewed with lemon (or at least a slice of lemon). You can add sugar, but honey is the best, healthiest sweetener.
Green Tea suspected that this type of tea is the healthiest drink in the World. It is full of antioxidants that can fight free radicals that cause cancer in our bodies. Antioxidants help keep our skin looking fresh and help maintain skin elasticity. They can prevent wrinkles and crows on the feet around the eyes.
A study published in 2013 found that this type of tea improves blood flow and lowers cholesterol levels. Green Tea can also help prevent many health problems, including high blood pressure and heart problems.
This almost miraculous drink can also prevent Alzheimer's disease. Green Tea also helps stabilize blood sugar levels in people with diabetes.
Not just one type of green tea, but several. Green Tea is grown high in the highlands of East Asia, and these are higher than those where black tea grows.
Japanese Sencha tea is highly valued, and can be of high quality. However, there are different levels of Green Tea and this is reflected in its price.
You can buy tea in the form of leaves, as well as in tea bags. For fresh green tea, choose loose leaves. They can be stored in an airtight container to preserve their youth.
Tannin is also present in green tea, so if this interferes with your digestive system, avoid it. Tannin can adversely affect iron levels in the body. Do not drink green tea immediately after eating iron-rich foods, such as liver or broccoli.
You may think that green tea does not contain caffeine, but it does not. so if you have problems with caffeine, do not miss it.
Unlike black tea, you should not pour boiling water over green leaves. Leave the water to cool slightly before making your drink.
You should definitely try this drink, and if you are sweet with honey, your body will respond well.
