Importance of Sleep to the Body
The importance of sleep among people should be emphasized especially now that people are becoming less and less. With the busy schedule each person has, most of them sleep less than the eight hours needed daily. Sleep debt causes physical, emotional, and mental fatigue.
The importance of sleep should be emphasized because a lack of sleep causes a person to become impatient, irritable, erratic and unable to concentrate. Because the body does not sleep, a person is so tired that he cannot do the things he is assigned to do. Daytime sleepiness is also a major cause of insomnia.
Importance of Sleep to the Body
Lack of sleep affects the immune system. A person with chronic insomnia has a small number of white blood cells. White blood cells are known antibodies that protect the body from foreign substances and infectious diseases.
The body also needs sleep in its growth. Adults and children need a lot of sleep to grow. It is said that during deep sleep, growth hormone is released. Increased cell production and decreased protein degradation during sleep. Good social and emotional functioning is also maintained during waking hours because the parts of the brain that are in control of social and emotional interactions are given the opportunity to rest in a deep sleep.
The importance of sleep is emphasized to employees because sleep deprivation causes a person to fall asleep even at work. This may cause some safety concerns as a person may fall asleep at work, which could lead to road accidents, car crashes, or medical errors. Lack of sleep can also cause difficulty learning a brain that is unable to commit to memorizing all new information. Memory does not work because a drowsy person cannot concentrate properly.
Importance of Sleep to the Body
Someone who is heavily in debt is more likely to be overweight. Lack of sleep affects how the body stores and processs carbohydrates. It also alters hormone levels, which in turn affect a person's appetite. A person with severe sleep disorders also has a tendency to increase abnormal heartbeat, high blood pressure, and increased stress hormones. Brain metabolic function also decreases during long hours of awakening.
For adults, including the elderly, the average daily sleep allowance is seven to eight hours. For five to five years, the body needs nine to eleven hours of deep sleep every day. For newborns up to five years of age, the body needs 11 to 18 hours of sleep. The importance of sleep should be emphasized because sleep deprivation often leads to health problems.
