Orange Health Benefits
Oranges contain many phytochemicals, such as flavonoids and polyphenols (natural chemicals found in plants), that act as antioxidants to protect your body inside and out. Many doctors suggest that drinking orange juice daily provides effective antioxidant protection. Oranges contain potassium, folate, and fiber, which keep your heart healthy. One medium orange contains 80 calories and 4 grams of fiber.The benefits of oranges are truly impressive - especially when you see all the ways to help you stay healthy.
Oranges improve your immune system. Your body needs vitamin C for many processes, including the immune system. And a healthy immune system is essential in the fight against colds and flu. But do not wait until you are sick to begin eating oranges. Give your immune system a start in the fight against germs and diseases by eating oranges all year round. Vitamin C alone - in the form of ingredients, for example - does not seem to work with eating oranges. Unlike supplements, oranges contain those
phytochemicals that may work with vitamin C to keep you healthy.
Oranges keep your skin smooth. Your skin is attached to your body by connective tissue. Eating oranges provides vitamin C which helps to keep the connective tissue strong, which helps keep your skin looking younger.
Orange Health Benefits
Oranges prevent rheumatoid arthritis. In 2003, the American Journal of Epidemiology published a study showing that women who ate a lot of oranges had a much lower risk of rheumatoid arthritis. Oranges can help prevent certain cancers. Oranges help protect you from lung cancer, and a study reported in 2008 in the journal Nutrition and Cancer reported that smokers who eat oranges are less likely to get throat cancer (a tube that connects the mouth and stomach). Once again, the phytochemicals in oranges should be appreciated.
Orange Health Benefits
Oranges can protect unborn babies from spina bifida. Oranges contain folate, a water-soluble vitamin B that prevents deformities from forming in the fetus, causing a spinal condition that can be deformed when the spinal cord is not properly closed. Oranges help keep homocysteine levels low. Homocysteine is an amino acid in your blood; high levels of homocysteine have been linked to heart disease and vascular disease. Folate in orange helps lower homocysteine. Oranges protect you from being beaten. A study published in the Journal of the American Medical Association in 1999 found that people who drank orange juice daily as orange juice were at lower risk of having a stroke.
Oranges prevent anemia. Vitamin C makes it easier for your body to absorb iron from plant-based foods such as vegetables, seeds, legumes and dietary supplements.
