Watermelon
Watermelon (Scientific name: Citrullis lanatus) is one fruit that has been the subject of extensive research in recent times, as many of its health benefits have been revealed in a day. It is part of the Cucurbitaceae family, and watermelon is related to other fruits such as cucumber, pumpkin, squash and cantaloupe. No wonder watermelon is so named, considering its amazing 92% composition that makes it extremely watery and refreshing especially in hot weather. Interestingly, every part of the watermelon is nutritious from the thick green outer layer to the red or pink inner flesh. In addition, watermelon is a very rich source of essential nutrients from vitamins and minerals to essential antioxidants, which is why many of the health benefits offered by this amazing fruit. In addition, research has shown that watermelon is nutritious when fully ripe. For example, the lycopene content of watermelons becomes richer and more concentrated as the flesh changes from white-pink to pink and eventually red. Therefore, a ripe melon offers additional benefits as follows:
Improves Heart Health
Watermelon improves your heart rate. The National Watermelon Promotion Board has reported that watermelon has a higher lycopene content than any other fruit or vegetable. Lycopene-rich foods are cardioprotective. Similarly, potassium present in good quantities in watermelons also provides important protection against cardiovascular disease by opening blood vessels and lowering blood pressure. In addition, a study published in the American Journal of Hypertension found that watermelon extract lowers blood pressure in some obese adults with high blood pressure.
Ideal for Your Skin
Watermelon is a fruit that has been shown to be very beneficial for the skin. In addition to keeping the skin hydrated, it is rich in vitamin A, an important sebum-producing element that keeps hair and skin soft and moist. In addition, Vitamin C is essential for the formation of collagen needed to maintain the structure and integrity of the skin.
Protects from Sugar
As a tasty, high-fiber and low-calorie fruit, watermelon is the most popular fruit for diabetics. The content of L-citrulline is converted to arginine which has been shown to improve the activity of the hormone lowering sugar, insulin. At the same time, the potassium and magnesium found in watermelon also stimulates the effect of insulin on the body and thus helps keep blood sugar at a safe level for people with diabetes.
Reduce the Risk of Cancer
Watermelon has been shown to provide some protection against cancer. Free radical formation contributes to DNA mutations leading to cancer. Fortunately, watermelon has a rich content of antioxidants such as vitamins C and A that help digest free radicals. In addition, watermelon and tomatoes are obviously your best sources of lycopene linked to a reduced risk of prostate, breast, colon and lung cancer.
Good hydration
Watermelon is 92% water so in hot weather, it can be especially refreshing as it helps to compensate for the loss of sensitive water on your skin, thus protecting you from dehydration and heat stroke.
Helps to Deal with Depression
Studies have shown that when a sufficient amount of watermelon is consumed, it can provide a Viagra-like effect in the treatment of erectile dysfunction. It contains arginine which can be converted to Nitric Oxide (NO), a compound that helps to dilate the blood vessels of the penis and thus improve arousal.
Reduce the Risk of Kidney Disease
The excellent hydration provided by watermelon helps to keep the kidneys hydrated and keep them functioning properly. In addition, by reducing the level of uric acid in the blood, watermelons reduce the formation of calculus (stone) in the kidneys. In addition, as watermelon is rich in antioxidants, the chances of free kidney damage are reduced in people who eat watermelon.
Reduce Muscle Pain
This is good news especially for athletes who often suffer from muscle soreness after strenuous exercise. Studies have shown that this effect on muscle relaxation is related to the L-citrulline content in watermelons.
Packed to explode with antioxidants.
Watermelon blessed the fruit god with lycopene. It is a very powerful antioxidant that makes watermelons red. Tomatoes and other red fruits and vegetables are also loaded with lycopene, however recent research shows watermelon has the highest content of all.
2. Say goodbye to the flu
Considering the long-term location of oranges, high Vitamin C is also one of the benefits of watermelon. This has the effect of strengthening the immune system and slowing down the aging processes.
3. Reinstall the water.
One of the major health benefits of watermelon is that it is high in electrolytes and water at 90%. So instead of spending money and health on sugary electrolyte drinks, take watermelon! It is a healthy way and tastes amazing.
4. Lose weight automatically.
If one of the health benefits is that watermelon does not contain 100% fat, it is hard not to be happy. This means you can eat as much as you want and you will not gain weight. Heck, you won't even put any weight on. So not only is this bright red fruit delicious and tasty, you can have a watermelon party and you don’t have to worry about the waist.
5. Cool down.
All foods are cool or warm foods and have a great effect on body temperature. Easy - eat warm food in winter and cool food in summer. So that means, eat and drink watermelon with your heart full in summer. Take it to the football field, take it to the beach ... take it everywhere if you like.
6. Watermelon ... gives you wings!
Coughing ... that is, great energy. It is one of the most amazing health benefits of a watermelon, though unfortunately you may not be able to fly. If you do, you may want to keep quiet, otherwise we will be in a state of shock as everyone eats watermelon.
7. Beats Viagra.
Recent research has found that one of the health benefits of watermelon is that it relaxes the arteries. This then has the same effect as Viagra and prevents erectile dysfunction.
Many people wonder about the amount of calories in the watermelon and the health benefits they provide. Watermelon is a favorite food in the United States and for many years, nutritionists have backed up its benefits by pointing out that watermelon is low in fat and low in calories while offering significant nutritional benefits. All of this makes watermelon a good food.
How Many Calories Watermelon
One cup of watermelon (154g) contains about 46 calories. This low calorie count can be attributed to the fact that watermelons make up about 92% water and 8% sugar. It is interesting to note that all parts of this fruit, even the seeds and crust, are edible.
What are the Health Benefits of Watermelon?
Watermelons provide important health benefits to anyone who chooses to live a healthy lifestyle, including:
Vitamin C- Like oranges and other citrus fruits, watermelon provides Vitamin C, which can help strengthen the immune system, prevent cataract growth, and often slow down the aging process.
Vitamin B6- It is considered to provide benefits to those who are struggling with anxiety and panic. Vitamin B6 can also help those who are struggling with arthritis and allergies.
Citrulline - Watermelon is very high in this amino acid that detoxifies your body.
Lycopene- A powerful antioxidant, lycopene can help reduce harmful radicals that can play a role in cancer and age-related diseases.
Other Ways to Enjoy Watermelon
While most people prefer to eat only whole watermelon, raw, some enjoy sprinkling it, making it part of a salad, or a delicious dessert.
