Corporate Traveller
Are you a manager or business owner constantly finding yourself sending employees and sales people to conferences, network events, and seminars across the country? You probably find the process a bit stressful and you have already tried different strategies to make things easier. If you have not made much progress in planning your business trip, it is understandable. After all, planning a corporate trip can be a daunting task no matter what the size of your company. That’s why you should have a contract with a travel management company. An established firm has the information and knowledge that will make your business tourism organization go for a walk in the park. You might be surprised at how much time and money you can save on your company tour activities by allowing a professional to fix, track, and cut a few things here and there.
Chances are if you are a manager in today’s business world, you have seen enough airport restaurants and signs of ‘seat belts’ for a lifetime. Regular air travel has become a regular part of the job for many managers, through conferences, Training and conferences held nationally and internationally.
For those who love to fly, this is just another advantage of the job. While for some, the root canal sounds better than being trapped in a steel pipe 30,000 feet above the ground. While you may not be able to control your flight, you can choose how you will handle the trip.
Traveling comes with your own set of health challenges so it is important that you know what they are and what you can do about them.
Low Air Pressure
Even if the interior of the aircraft is under pressure, it is much lower than you can feel at sea level. This can have several effects on your body including swollen ears and swollen hands and feet. Because too little oxygen absorbs blood, it can also cause dizziness or fainting, especially when standing.
Dehydration
Most regular flyers do not realize that the humidity inside the aircraft can drop by as much as 20%. This is much lower than most people are accustomed to and can easily lead to dehydration. In addition to leaving you feeling thirsty, it can also dry your eyes, nose and throat.
Detention / Blood Fractions
Do you know how you were told to get up from your desk and walk around the office every hour to keep blood flowing from your legs? The same thing happens when you fly. Staying in one place for a long time, especially in a crowded place like the seat of an airplane, can increase the risk of blood clots in the legs which can be dangerous if they go to your heart or lungs.
Jet Lag
Long flights to take you to places of time can leave you confused, lazy and even sick to your stomach. In fact, it takes about a day for your body to adjust to its natural rhythm throughout your time. Obviously you can't prevent jet lag from happening completely but there are things you can do to reduce your effect on you.
Food Options
Flight diet can sometimes be bad or bad for you. Fertilizers and essential oils are usually loaded. So your choices are limited. It is important to eat well that leads to your flight and include plenty of colorful vegetables, fruits and plenty of fiber to keep the digestive system working properly. This ensures that your body is full of the nutrients it needs to fight off any potential negative effects.
As you walk along, consider the following suggestions:
12 Tips for a Busy Traveler
1. To combat ear infections and pain, chew sugar-free gum that will help your ears explode. You can also expose them by yawning or swallowing.
2. If you are prone to inflammation, be sure to wear long sleeves and take off your shoes during flight.
3. Drink plenty of water before and during the flight. Do not rely on beverage service as it may take some time for assistants to reach you or they may lose service if there is a major disturbance. Always have your water bottle on board - where possible.
4. Avoid alcoholic beverages, such as coffee, tea, and alcohol. If you have to have them, compensate for their effects by drinking water with them.
5. Get up and move. Do not worry about being a strange young man who keeps getting up. You will be a healthy boy on a plane!
6. Avoid jumping over your legs. You should also avoid staying in the same place for too long.
7. For longer stretches, wear pressure socks that can add extra pressure to your legs. You can buy them at your local pharmacy.
8. Start planning your new time as soon as possible. If possible, change your home watches a few days before your flight to begin bringing your body's sleep cycle closer to your destination. If that doesn't happen, set your watch to a new level as soon as you board the plane.
9. Once you reach your destination, try to stay awake until your usual bedtime and stay in bed until it is time to get up. It may be difficult but it will help your body adjust quickly.
10. Take melatonin supplements at bedtime that can help you sleep where you are going and help you control sleep patterns.
11. Why not pre-order low-fat diet options to make sure you get as healthy a diet as possible.
12. Large and bulky bags are a sure way to fit your neck or back so it is a good idea to pack light and / or secure not only your suitcase, but the luggage you are carrying with wheels
As you can see by planning ahead and following the 12 Tips above, it will ensure that your transition to a new place or time zone will not be easily accessible, creates less stress on your body, protects you from fatigue and thus produces a successful journey!
