Health Benefits of Banana

Bananas are one of the healthiest, healthiest fruits available. The new benefits of bananas are many and delicious. Bananas are one of the most widely consumed fruits in the world. When unripe, bananas mainly contain 21% starch. As they mature, the starch turns into sugars such as sucrose, glucose and fructose. This leaves 1% starch in ripe bananas. Bananas that contain a lot of potassium make it ideal for preventing high blood pressure, stroke and cancer.

The nutritional value of a banana

Composition Each edible portion is 100g

Strength 92kcal Calcium 6mg Vitamin B2 0.1mg

Carbohydrates 21g Magnesium 29mg Vitamin B3 0.74mg

Fiber 2.4g phosphorus 20mg Vitamin B6 0.58mg

Vitamin A 8ug RE Iron 0.31mg Foliate 19.1ug

Vitamin B1 0.045mg Zinc 0.16mg Vitamin C 9mg

Potassium 396mg Vitamin E 0.27mg

The benefits of bananas are many, some of which are:

• It is rich in Pyridoxine also known as Vitamin B6 which helps the body and the absorption of fats and proteins and helps to make red blood cells. Vitamin B6 deficiency is characterized by inflammation of the tongue, sores on the lips and corners of the mouth and peripheral neuropathy.

Contains significant amounts of

• Vitamin C has antioxidant properties and helps the body use calcium and other nutrients to build walls of bones and blood vessels.

• Vitamin B1 needed for energy metabolism supports food and functions of the central nervous system.

• Vitamin B2 which aids in energy metabolism supports normal vision and skin health.

• Vitamin E is an antioxidant, which protects the lining of white and red blood cells, is used to bind DNA and stimulate the immune system.

• Soluble vegetable fiber and fiber-soluble fiber.

Health Benefits of Bananas

Below are some of the major benefits of bananas-:

• Bananas are a good fruit for people who are being treated for diarrhea, constipation, stomach ulcers and dyspepsia, as well as protein intolerance.

• Bananas make alkaline in the blood, which helps to reduce and eliminate excess uric acid which causes gout.

• Good for low sodium diets and recommended in low sodium diets.

• Due to Fiber banana foods that lower lipid and cholesterol.

• They are also known to strengthen the lining of the stomach.

• Fruit is good for people with heart disease.

• Bananas are not allowed for people with diabetes. However, the consumption of carbohydrates contained should be controlled. The sugar found in bananas is slightly absorbed and does not produce a sharp rise in blood sugar levels.

The Health Benefits of Bananas

Bananas are one of the most widely consumed fruits in the world, as well as others that are easily recognizable because of their distinctive shape and bright colors, which add to the health benefits of bananas, making it a stable home. They are nutritious and are easily eaten raw, and are mainly made up of sugars, such as sucrose, fructose, and glucose, in addition to fiber. As a result, they are among the best power source options that offer both fast power and long-lasting boosters. There are a number of additional benefits to bananas discovered in recent years that may result in a higher quality of life for people of all ages and backgrounds. Proper use of bananas helps people to live healthier and more actively through the energy and health benefits that bananas provide.

Health Benefits of Bananas

Eating bananas is a great way to promote healthy bones in children and adults. There are many reports of the dangers of osteoporosis in older adults, especially women who are past menopause, and there are a variety of prescription drugs sold to such people, but they do not work in all cases. Likewise for those who are in their late teens there are many reports every year that emphasize the importance of building strong bones in children, their bones are still in the developmental stage.

Bananas are among the rare fruits that can lead to bone loss in both adults and children. This is because they contain fructo oligo saccharide, a compound that feeds on certain bacteria in the colon known as probiotics, or germs that affect our health. These healthy bacteria live in the gut and make enzymes that help us digest food faster and more effectively.

Probiotic bacteria are good because they also help to choke out pathogenic bacteria, or harm human help. Due to the high levels of fructo oligo saccharides found in bananas, probiotic bacteria in the body can increase their function and quantity, leading to an increase in the body's ability to absorb calcium.

Similarly, green bananas also contain short chain fatty acids, which are not digested in the body. However, these short fatty acids are helpful because they are absorbed by the cells that make up the lining of the stomach, called the mucosa. When these cells are healthy, they are able to do the best job of absorbing calcium from the body. Calcium, of course, is one of the bone structures for both young and old, and a calcium-rich body will be a body of strong bones that is prone to breakage or decay.

Healthy Kidneys

Strong bones are an important part of a healthy lifestyle, but these are not the only benefits to bananas. The kidneys are another important part of the body that is affected by regular consumption of bananas. Although people have two kidneys, the fact is that whenever a person is injured as a result of an injury or poor lifestyle habits such as overdrinking, smoking, or obesity, another kidney will also be affected because it is part of the bloodstream. .

This is illustrated by the fact that more than 190,000 cases of kidney cancer occur each year. The International Journal of Cancer has published many research examples showing that daily consumption of fruits and vegetables, such as bananas, is a good way to protect your kidneys' health throughout life.

Studies show that women who eat at least two and a half servings of vegetables and fruits daily for at least 13 years may reduce their risk of developing kidney cancer by more than 40 percent compared with women who do not eat. eating a lot of fruit or vegetables or not keeping such eating habits for a certain period of time.

The variety of fruits seemed to have good effects on the kidneys, but perhaps the most protective fruit was the banana. The benefits continued to increase when women mainly ate bananas compared with other fruits. In fact, women who ate four to six bananas a week were more likely to develop kidney cancer compared to women who did not eat bananas.

As a result, eating a banana regularly may be good for your kidneys. This is because there are high levels of antioxidant phenolic compounds in bananas, which help the kidneys to excrete cancer-causing toxins, or carcinogens, effectively.

Blood pressure

In addition to building strong bones and healthy kidneys, bananas also have a positive effect on blood pressure. Blood pressure is one of the leading causes of risk and heart disease today, and heart disease is one of the leading causes of death among adults worldwide across the United States and in many other Western societies. Therefore, any steps that can be taken to reduce the risk of heart disease should be considered, and one of the most effective ways to reduce a person's risk of heart disease is to lower his blood pressure. This is where the health benefits of bananas come into play.

As fruits that are high in potassium but almost completely sodium-free, they are very effective in preventing high blood pressure levels from invading the body. Bananas will contain up to 500 milligrams of potassium but about one milligram of sodium. Since potassium has the effect of lowering blood pressure while sodium has a strengthening effect, this is a good measure of daily diet.