Simple Healthy Habits

 Living a healthy lifestyle is not as difficult as you might think. There are simple health habits you can adapt to your lifestyle and keep yourself well. You can choose to ignore simple steps to stay healthy and live a life full of disease and stress, but why would you choose that? Below are some simple healthy habits you can start incorporating into your life now.

Start a healthy breakfast. It doesn't have to be a full buffet, but your body needs energy to function, so - yes, it's true that breakfast is the most important meal of the day.

Your body needs sleep to function properly. Children need more sleep than adults, and while we as adults feel like we can "function" for 4-5 hours, we need much more. Our bodies heal while we sleep, so get at least 6-7 hours each night.

Exercise daily. Yes, you read that right, we have to practice. Let's face it, this is the only body we're going to get, so we might as well take care of it. A simple walk around the block will do your body good. To get the most out of exercise, do it for at least 30 minutes a day.

Dental hygiene is very important. It is important to floss daily and keep your gums and teeth in good condition. Studies show that tooth and gum disease can directly affect your overall health.

Protect your skin from adverse effects such as wind and sun. It's important to use sunscreen no matter where you live.

Drink plenty of water to keep your body hydrated. Our bodies are made up mostly of water and they need it to function properly. Studies vary according to the amount needed. Never wait until you are thirsty to drink water, because by then you are at risk of dehydration. It is best to drink water and avoid soft drinks.

Diet is very important and it is equally important to eat the right foods and in the right amount. Include fish in your diet. Your body will benefit from Omega 3 fatty acids. Eat plenty of vegetables, poultry and meat. If you're a vegetarian, eat the right amount of alternative foods to get the vitamins and nutrients your body needs to function properly.