Onion Nutritional Benefits,

Onion Nutritional Benefits

Onions have been a staple of our vegetables for thousands of years. The onion family includes cheese, garlic and garlic. Enzymes within the onion tissue are responsible for the aroma that releases sulfur compounds. These vegetables are a wonderful natural tool that fights germs in our health. It is used as an effective poultice when applied to the chest due to congestion, fever and bronchitis. The nutritional benefits of onions are known to fight lung disease, heart disease, help relieve asthma, colds, flu and hay fever with their powerful antioxidants while preventing infection.

Onion Nutritional Benefits

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Contains Vitamin A, Vitamin B and Vitamin C
Onions contain calcium, iron, magnesium, potassium, sodium and sulfur
It helps to promote hair growth and cleanse the blood
Lower blood pressure and act as an anti-clotting agent
It is used to treat coughs, sore throats and ear infections
Cut the onion to bite, bite and avoid mosquitoes

Tips for harvesting and cooking onions

In late summer when the onion peaks appear above the ground, they are ready to be harvested.
The next step is to treat it by drying it in direct sunlight with plenty of air circulation.
Put them in bundles to hang in an airy place and use as needed.
Never store onions in wet areas, this can encourage unhealthy spurs to grow and destroy the product.
Onions can be used raw in salads, fried onions in sauces, vegetable dishes, stews, curries, roasts and soups.
Be careful not to overcook onions, if overused, they can irritate the stomach.
How to cook using onions

Onion rings

1/2 cup flour
1/2 teaspoon baking powder
1 egg
A little milk
Chopped garlic and oregano
Chopped Pepper (optional)
Salt and pepper
3-4 chopped onions
Frying oil
Make medium dough, flour, baking powder, egg, milk, garlic, oregano and pepper. Add salt and pepper to taste. Heat a pan and add oil, dip the onion rings in the pot, place in a hot pan and turn for a minute to fry on the other side.
Onion rings make a quick snack or side dish. Serve with a fresh garden salad.
It is amazing and healthy.

How to Grow Onions for Higher Nutrition Benefits


Raising an Onion is similar to the growth of children, although onions only cry once. It takes 9 months for the onions to reach maturity.
You can usually plant small black seeds in the beds and plant them when they are 3 months old.
When the onions start to bloom (8 months), you can gently push the stems, and this will help to build bigger, stronger bulbs.
You must dig the soil up near the bulb while it is building.

Friends of onions

Onions have many related varieties, including apple, Carrot, Kale, Kohlrabi, Beetroot, Broccoli, Chamomile, Leek, Lettuce, spinach, tomato, -Parsnip and Nectarine. The only onion that the onions prefer is to stay away from peas and beans. Onions are useful for planting and other crops. It is an insect repellent. The strong odor keeps most insects out. The nutritional benefits of onions provide overall health and well-being. Use lemon to quickly remove the smell of garlic or onion on your hands

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