The Health Benefits of Baking Soda

The Health Benefits of Baking Soda

I have long used baking soda in my home remedies. Probably the biggest exposure to it in France, where it is an old proven remedy for bone lemme.

Bonn Lemme in French may literally translate "beautiful woman" but when associated with a remedy or recipe, its meaning comes from its Latin roots, bone fem, meaning, "personified", or guaranteed. And in France, the health benefits of baking soda have been proven.
Here are some health benefits and ways to use baking soda

The Health Benefits of Baking Soda

Aids in Digestion



Improved Dental Hygiene
Removes Bad Smell
Good and Non-Toxic disinfectant and standard cleaner
Aids in Digestion
If you have any form of constipation, take baking soda for immediate relief. It does the job quickly. Within 15-20 minutes you will boil or vomit. In one way or another, you have just gone through your worst. Even just to soothe your upset stomach, mix 1/8 teaspoon in warm water; move to melt and drink.

Better Dental Hygiene

Dirty white teeth. This is a well-known benefit of baking soda. Use it to brush your teeth (with or without a toothbrush) to remove stains. You will have healthy, shiny teeth and gums. A feeling of cleanness in your mouth can be seen immediately. Brush regularly to remove coffee and wine stains. Also, it is best to wash your mouth if you have a sore mouth and itch when you feel the onset of a sore throat. Use a cup of warm water you can handle and 1/4 teaspoon of baking soda. Swipe or skip as long as possible, spit and repeat.
Removes Bad Smell

Use it to remove the bad smell. It is known that putting baking soda in your refrigerator will keep the odor away. Put a few tablespoons in an open receiver and place in the refrigerator. Change every month. It is also good for removing bad odors near sinks and drains. Add a few tablespoons of baking soda to hot water, stir to melt and pour over.

General Household Cleanser


Use if you need to clean counter tops, baths and sinks. It is nontoxic and odorless. It does not breathe bad smoke and removes any stains and odors that live on the streets and in the stadiums. It also removes extra spots. Try rubbing it quickly on new wet carpet stains to get the worst stain right away.

Baking soda is a seen purifier, a control and motivator of order. It is easy to incorporate baking soda and its healthy benefits into your daily life. It deserves its salt for cleanliness, health and hygiene. Always keep a box in your hand and use it as needed


20 Uses for Baking Soda


When collecting disaster prepared, one of the first things you should add to your store is baking soda. A lot. If the supply cords in your local community are cut off, the item will disappear from the shelves of the grocery store as quickly as canned goods. Reason for flexibility. It can be used for all kinds of cleansers, deodorants, and other hybrids. Here are the top 20 benefits.

Fresh fruits and vegetables. Sprinkle some of the sponge, wipe the fruit and vegetables clean, and wipe.

Wash dishes, pots and pans. Adding a few tablespoons to your dishwasher can help remove fat and food from your dishes. If food is cooked with it, first soak it and then use a dry baking soda to scrub it.

Clean your oven. Sprinkle it in your oven and spray with water, then let it sit all night. The next day, clean the oven and remove the baking soda.

Clean baths, tiles, and sinks. Pour the other with a damp cloth or sponge and scrub. Clean and dry. You will be amazed at how well this works.

Grease the floor. Just add half a cup to a bucket of warm water and stir. You may still need a cloth or sponge to lift the scuff marks.

Pure oil and oil stains. Pour in there and scrub with a wet brush.
Clean walls and furniture. Any painted area can be cleaned with baking soda with a damp cloth or sponge. Brush lightly and dry with a clean cloth.

Clean your car. Half a cup mixed with half a liter of warm water is the perfect solution for cleaning tires, windows, floor mats and vinyl seats.

Keep your refrigerator fragrant. This is a common use. Just put an open box on the door. Bad breath subsides.

Remove the smell of sinks and trash cans. In the sink, pour half a cup into the bottom of the trench while draining the warm water. With the trash, spray each other on the bottom of your trash can and in your trash periodically.
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Reduce the smell of the carpet. Most of the powder carod deodorizers you see in the store are pieces
Just sprinkle with baking soda and let it sit overnight before sweeping / cleaning it.

Remove odor from trash can. If you have a cat, you understand what the smell of a trash can is.

Sprinkle baking soda into the box before and after adding the waste.

Keep clothes and shoes fresh. Keep an open box with your clothes on and spray some on your shoes if you are not wearing them.

Get rid of odors. A slight scratch on your armpits can go a long way in reducing body odor.

Brush your teeth, refresh your spirit. Brushing soils can be made with baking soda and a 3% hydrogen peroxide solution. For fresh air, put a teaspoon in the water, blow it into the mouth and spit it out.

Make soap. The formula is three parts baking soda in one part water. Apply it on your face and body, and then wash.

Use it as an antacid. It is good for indigestion, heartburn and stomach upset. Put half a teaspoon in half a glass of water and drink. Make sure it is completely dispersed before swallowing.

Wash your hair. Add a little baking soda to your shampoo and wash and rinse as usual. This helps to remove residues from shampoo and styling products to keep your hair clean.
Eliminate skin bites and insect bites. Mix water with baking soda into the paste and apply on the affected area.

Extinguish fires. If you do not have a fire extinguisher, you should keep an open baking soda box in all rooms. Works for common fires, electric fires and fuel fires. Reduce the base of the flame.

How To Exercise To Lose Belly Fat Fast

How To Exercise To Lose Belly Fat Fast

There are many mistakes people make when they wonder how they can exercise to lose belly fat faster. Some think sit-ups will do the trick, others think hunger and running are the answer. Many exercises help to lose belly fat, but they are misused and do more harm than good and take longer to see results. This article will explain a few practical steps you can take to lose weight quickly

When it comes to belly fat, there are 4 specific exercises that give the best results. They swim, run, do sit-ups and hang on to a high pole and lift your legs 90 degrees a few times. Each exercise directs belly fat into your body and beats hard. One of the main reasons so many people fail to lose belly fat through exercise is because they do 1 kind of amazing thing every day. But the fact is, belly fat is very difficult to get rid of with simple exercise. That is why the 4 exercises above should be used together to quadruple the effect of fat burning

How To Exercise To Lose Belly Fat Fast

"How To Exercise To Lose Belly Fat Fast"

It does not require a fitness professional to understand that when you do a lot of exercises, you are training your muscles. So how do you do the 4 exercises above correctly? First of all, the key to success is not doing too much. Many people push themselves hard thinking that if they do too much it will be the same as the fat they burn the most. And while this is true, the problem is their body is not usually pushed too hard, quickly and as a result you will hurt yourself

The key to doing the 4 tests above is to do it with different sets. For example, when you go to the gym, warm yourself up for a few minutes, then swim for a few seconds around the pool (don't overdo it, you should feel relaxed and as soon as you feel full, take a break), and then after a swim, take a 5-10 minute break and do some -sit-ups. Now hanging on a pole and raising your legs up to 90 degrees is the hardest task since 4, but it also makes the work done faster

How To Exercise To Lose Belly Fat Fast


There is no set program that you must plan. The most important thing when you do these exercises is to exercise, take short breaks and gradually increase the number of times you do each activity. For example, increase the number of sit-ups by 5-10 every week. JUST DON'T GO DOWN

Some of the most successful bodybuilders and people who have removed belly fat through exercise are the ones who walk and take one step at a time, not those who are trying to take a faster route. In addition keeping pace helps your body get used to the gym, which makes it easier to achieve when you do more

How To Exercise To Lose Belly Fat Fast


These 4 exercises together use all play their part in helping to eliminate belly fat. Swimming for example burns all the fat in your body. Running helps to increase metabolism. Sit-ups burn belly fat as does the 4th activity when lifting your legs 90 degrees. When combined together and done on a daily basis (or at least 3-4 times a week) removing belly fat is not a difficult task. So if you are still wondering how to exercise to lose belly fat, these 4 exercises are the way to go

If exercise is very difficult to achieve or you are living a busy life and you cannot afford to exercise and you need a faster way to burn belly fat, then there are foods that make work work out without forcing you to drastically change your lifestyle

How To Safely Clean Your Baby's Ears

How To Safely Clean Your Baby's Ears

Safe and proper ear hygiene is one of the most common misconceptions about personal hygiene. For parents, the issue of cleaning the baby's ears is often fraught with confusion. On the other hand, the formation of earwax may not be very comfortable; on the other hand, cleaning the ear is at risk of causing infections or damage to the baby's delicate ear canal.

Earwax is actually beneficial


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Cerement, commonly referred to as earwax, is a combination of several chemicals (including cholesterol) that are released by the same glands that help keep the skin moisturized and moisturized. It is produced in the outer ear canal but is transported to the eardrum through the jaw, carrying dirt, dust and other harmful substances along with it.

Earwax varies between different nations. Among Asians and Native Americans, earwax is green and gray. Caucasian and Afrocentric people usually have moist earwax and honey- or brown color.

Cleaning the baby's soft ears


Parents are strongly encouraged to allow their pediatricians to clean the child's ears during regular health visits. They will use special equipment that will not show the danger of piercing or scratching the eardrum.

If you notice that the waxy buildup closes the eardrum, however, you may wish to remove the wax yourself. Excessive earwax around the ear canal can compress the baby's eardrum, leading to balance problems and greater discomfort.

Never insert a cotton swab, finger, or any other cleaning device into your baby's ear. Even a simple contact is enough to scratch the eardrum. In addition, cotton swabs can pack dirt, dust, and other harmful particles near the eardrum, actually increasing the risk of infection.

Some manufacturers of health care products promote metal-shaped swabs that clean the baby's outer ear. Although these tests can be safely performed to prevent harm to the baby's inner ear, parents should still use them with caution.

Preventing waxy formation


The formation of earwax can be reduced by keeping the baby's ear and neck clean. Parents can even use a cotton swab or ball dipped in warm water or peroxide near the ear canal and around the neck to keep them clean. Just make sure no one gets inside the ear.

When the child is older

The child can begin to clean his ears as soon as he can understand the safe use of cotton swabs. Parents can introduce safe ear hygiene at the same time as they teach them the proper way to wash their hair and cut their nails and toes.