Showing posts with label how is meditation good for you. Show all posts
Showing posts with label how is meditation good for you. Show all posts

How Meditation Benefits Your Brain

 How Meditation Benefits Your Brain

You may be curious about meditation, but you are not sure how it works or what it does. It may seem strange to you or you may think that it is something that the monks do while living in caves in the Himalayas. You may know someone who meditates and has heard him talk about the physical, emotional, mental, and spiritual benefits of their practice. Mediators can focus on what they are doing, and those who look at the outside may be skeptical. Today, scientific research is being carried out in meditation with amazing results.

 How Meditation Benefits Your Brain

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Aside from the religious and philosophical systems that are often associated with meditation processes — it is actually a straightforward and natural human ability. Simply put, meditation is a practice that focuses on a certain amount of time. The focus of meditation can be on your posture, your breathing, the emotions within your body, the meditation on certain ideas, the imagination of your desired experiences, or your openness to spiritual things. Different meditation styles have different focus points that lead to different outcomes.


Generally, any form of meditation will help you to reduce stress and feel "very focused." It relaxes your body, calms your emotions, cleanses and soothes your mind, and gives you a sense of belonging. Meditation also enhances your mental capacity for concentration, comprehension, memory, and visual acuity.

Practicing consistent meditation can liberate layers of inner tension, trauma, and limitations so that you feel mentally and emotionally healthy and complete. Deep meditation is often associated with spiritual knowledge and feelings of communication and "unity." In addition, visualizing in a meditative state can be used to enhance any activity you want to improve on any feeling you want to develop in your life.


Recently, meditation has become the subject of extensive scientific research. Here are a few results among the many studies. These studies show that meditation not only gives you powerful inner knowledge, it also affects your brain:

 How Meditation Benefits Your Brain


1. Prolonged meditation shifts the structure of the brain for the better. A 2011 study showed that meditation can have a positive effect on the brain over a period of up to eight weeks. Participants in the study showed an increase in gray matter in the hippocampus, which is associated with self-awareness, social awareness, empathy, and memory formation. (Psychiatry Research: Micromanaging, Volume 191, Issue 1, pp. 36-43, 30 January 2011)

2. Another 2011 study showed increased communication across the brain as a result of meditation practice. ("Improved brain communication for long-term meditation workers," Neurosurgeon. Volume 57, Issue 4, p. 1308-16, August 2011). The changes were most intense in communication involving the previous ungulate, a brain area related to the ability to control emotions and behavior.

 How Meditation Benefits Your Brain

3. A study published in 2010 in the Journal of Alzheimer's Disease (Volume 20: 2, April 2010) showed that meditation shows great promise of reducing and possibly reversing the effects of Alzheimer's Disease. The study found that Kirghistan Yoga, a form of meditation, performed only 12 minutes a day for eight weeks, increasing brain activity in the central memory and improving cognitive functioning and well-being in patients who lost memory.

These are just a few examples of how science confirms what meditation doctors have known for centuries - meditation is one of the strongest tools we have to improve health, reduce stress, increase mental-emotional well-being, and gain or maintain. high performance. It is good for your body, heart, mind and spirit — as well as your brain. For more information on how to make meditation a powerful part of your life, see the resource box below.