How Many Calories in an Orange?
How Many Calories in an Orange?
There are many different factors when you want to find out how many calories in an orange. Size, shape, color, skin thickness and taste help determine this number. It also depends on the amount of oranges taken from the orchard in your yard or if you bought them at a grocery store. Before you can start counting how many calories in an orange, you should first determine what type of orange you have. Below is a list of a few types you can find
Navel- 80 calories (154 g / medium). The navel oranges are named after their navel-like appearance at the bottom of the fruit.
Red Navel-70 calories (140 g / medium). Red Navel orange is a good source of calcium, vitamin A, vitamin B-6, thiamin, riboflavin and magnesium.
Valencia - 60 calories (121 g / small). Valencia is one of the world's most important citrus producers with over 50% of the product pressed for juice.
Bergamot - 85 calories (180 g / medium). This is an Italian orange, with a delicious and bitter taste, perfect for a delicious tea. It is also used to help treat malaria in Calabria, Italy.
Tangelo - 60 calories (131 g / small). Tangelos is a blend of Tangerines and Grapefruits, rich in vitamin C and dietary fiber.
Orange Food Facts
Oranges are rich in vitamin C and dietary fiber, and are low in cholesterol and fat, providing about 75 percent of the recommended daily intake of vitamin C. They are also high in water. These are just a few of the many, many features that make oranges an excellent food for weight loss and appearing in almost every diet. All of these healthy ingredients that make up oranges are the way calories in oranges remain very low.
Orange Health Benefits
Orange is a powerful punch full of anti-oxidants (vitamin C), flavonoids and phytonutrients. With that combination of nutrients, this makes orange one of the best fruits for promoting a healthy lifestyle with anti-inflammatory, anti-tumor and blood-thinning properties.
How to Save Oranges
Because oranges are citrus fruits, they cannot be frozen. Oranges are always very watery when stored in a basket so that air circulates to each fruit at room temperature away from direct sunlight. If you want to keep the oranges for two to three weeks, wrap the oranges individually with wrapping paper, store the oranges wrapped in cardboard box in a cool, dark, and dry place where the temperature stays about 60 degrees. Wrapping paper is resistant to moisture and will protect the orange from moisture and prevent contact with other possible rotting oranges. If you would like to keep these oranges for more than two to three weeks, say six to eight weeks, follow the same procedure, keep the oranges only when the temperature is always 38 degrees.
Smoothie Recipe for Weight Loss
* Best Smoothies Oranges: Navel, Valencia, and Mandarin
1 medium orange, peeled and uncooked
1/2 cup empty yoghurt without oil
1/2 cup skim milk
Mix oranges, skim milk and yogurt together until smooth. You can add a small amount of sweetener if needed to get the taste.
I am a nutritionist, who enjoys writing about important tips and topics related to maintaining a healthy lifestyle.
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