Improving Your Vision With Green Peas

 Peas are a great side dish, especially with foods like mashed potatoes and chicken. One particularly tasty way to prepare peas is to combine them with mushrooms and onions in a delicious cream sauce. While peas are a tasty addition to your healthy chicken dishes, did you know that peas are also good for promoting better eye health? Hence, here are the eye health benefits of peas for better vision health:

Green peas are a popular vegetable rich in vitamins, minerals and also phytosterols. This sweet vegetable is rich in vitamin C. Vitamin C has free radical fighting properties that are related to protecting the body from infections. This nutrient also protects against inflammation in the body. For additional nutritional coverage, peas include folic acid, vitamin K, vitamin A, and B complex vitamins such as thiamin, niacin, and pantothenic acid. Other nutrients include zinc, iron, copper and calcium.

Eye health benefits: Rich in antioxidant flavonoids such as lutein and carotenes such as zeaxanthin and vitamin A, green peas have vision-supporting nutrients essential for maintaining healthy vision. Lutein and zeaxanthin are essential for reducing the risk of age-related eye diseases and protect the macula of the eyes from free radical damage, thus maintaining healthy vision.

Weight loss benefits: This vegetable actually has fewer calories than beans and is also low in fat. These properties make green peas a good addition to your weight loss program.

Improves Immunity: Peas contain health-promoting nutrients that include copper, zinc, calcium, iron and manganese. These nutrients work together in the body to reduce the negative effects of free radicals and therefore strengthen the body's immune system's defense against disease.

Blood sugar regulation: green peas are a good source of protein and are also a good source of fiber. Fiber benefits the digestive system by slowing the absorption of food in the digestive tract and this particular effect creates weight loss benefits. Proteins also play a good role in absorbing and reducing fat stores in the body.

Digestive Support: The fiber content in peas makes them a good digestive support for a properly functioning digestive system. The fiber content in peas helps with good excretion. In addition, fiber is involved in various important metabolic processes in the body.

Peas are a valuable addition to your diet to maintain healthy vision. Their wide range of vitamins, minerals and nutrients make these vegetables a powerhouse for better eye health, good digestive health, stronger immunity and proper blood sugar regulation for maximum health.