Discover the Health Benefits of Dancing

In general, dancing is one of the activities that guarantees a total body workout. There are a number of people who have benefited from dance classes, burning over 400 calories in 1 hour of dancing. Very few people can achieve this in their daily work routine. This means that diet can be meaningless here. Ideally attend dance classes only three days a week; you will lose about 20 kilos in a year. In addition, taking dance classes will boost your brain power, strengthen your body muscles and improve your balance.

To achieve all this, you need to sign up for your dance classes at a reliable and reputable dance studio that has all the necessary equipment and qualified instructors. In addition, you need to choose a dance style that suits you. Most of these dance studios offer a variety of dance styles such as hip-hop, jazz, tango, tap and ballroom to name a few. They have dance classes for children and adults with a range of private dance classes with flexible schedules. Each dance style has its own unique health and fitness benefits.

Ballet dance

Like other dance styles, ballet dance offers a full body workout. Ballet dancing is described as graceful and fluid, so many people tend to assume that it is one of those dance styles that does not require much effort and energy. This is not always the case; requires tremendous strength and control. In addition, it takes a lot of dedication to acquire all the necessary skills; a lot of discipline than other dance styles and overall body precision. It is one of the few dance styles with a set of rules that the dancer must follow. Those who enroll in ballet dance classes improve their flexibility and posture tremendously.

Latin dance

This is a style that is equated with a fiery attitude; quick and sharp steps with lots of hip action. However, a number of dance styles in this category, such as merengue and salsa, require a partner; you can opt for other options such as zumba where a dance partner is not mandatory.

In most cases, Latin dances are characterized by fast beats of approx. 160 and 210 beats per minute. This gives participants the opportunity to burn more calories. The muscles supporting the spine also get a 360 degree workout as the dance involves twisting and pulling the muscles around this area. It involves the movement of the muscles around the spine area.

Masala Bhangra style

This is one of the most popular Indian Electric Slide dances. In this style, the arms do a lot of work in the entire dance process. It is categorized as a low pressure exercise, dance style. This can be a good workout for injured rotator cuff muscles.

Jazz dance

In this style, the movements mix sharp kicks and sultry slides. They require a lot of energy because the dance involves "large and dynamic movements" that require the use of the whole body. It increases the rate of metabolism, therefore; very important.

Tap dance

In this style, dancers wear shoes with metal plates that are usually attached to both the forefoot and the heel. They use them to make percussive sounds. It is a joint-friendly activity because it has less impact on the joints. Strengthens fast muscle twitches