6 Benefits of Taking Fish Oil

 When it comes to dietary supplements, fish oil is on the list of the most commonly used. Fish is rich in omega-e fatty acids, which play a good role in maintaining your health. If you can't eat a lot of fish, you can use fish oil supplements instead to get the benefits explained below.

1. Heart health

Most deaths in the world are caused by heart disease. According to studies, people who eat fish are less likely to suffer from heart disease. When consumed regularly, it can increase HDL levels and reduce bad cholesterol at the same time. It also checks your blood pressure.

2. Mental disorders

According to science, 60% of your brain is made up of fat. Interestingly, most fat contains omega-3 fatty acids. So getting enough emega-3 is good for your brain function. In fact, studies show that people who have any type of mental disorder can benefit from fish oil. If you opt for supplements, you will notice a reduction in the symptoms of bipolar disorder and schizophrenia.

3. Weight and Waist

If you have a BMI greater than 30, you are obese. According to statistics, about 30% of the world's adult population is overweight. On the other hand, around 13% of adults are obese. Obesity rates are higher in developed countries such as the US.

If you are obese, you have a higher risk of many diseases such as cancer, type 2 diabetes and heart disease. So, to reduce your risk factor and perfect your body composition, you can go for this oil.

4. Eye health

Just like your brain, your eye is made up of omega-3 fats. Evidence suggests that you are at greater risk of eye disease if you are deficient in omega-3s. in addition, the health of your eyes deteriorates as you age and this can lead to AMD. So if you eat fish, you may be able to prevent AMD.

According to a research study, if you consume fish for 4 to 5 months, your eyesight can improve significantly. However, the study was not conducted on a large scale.

5. Inflammation

Your immune system fights infection and heals injury through inflammation. However, sometimes the inflammation occurs over a long period of time, which is known as chronic inflammation. In fact, some chronic diseases such as heart disease, depression, diabetes and obesity are worsened by swelling. So you need to reduce inflammation to prevent these problems. And the great thing about fish is that it has anti-inflammatory properties.

6. Skin benefits

Your skin has plenty of omega-3 fatty acids. Your skin's health deteriorates over time, especially when you're over 50. To prevent skin diseases, it is good to consume fish oil.

In short, if you want to enjoy all the benefits explained above, we recommend that you start consuming fish oil or supplements.