Health Benefits of Spinach Juice [पालक]

Health Benefits of Spinach Juice

Spinach was first grown in Asia and the Middle East 2000 years ago. It is a completely edible plant of the chard and beet family. Vegetables have fully grown into a leaf form. Spinach juice is famous for its wide variety of ingredients and health benefits.

Spinach juice is rich in essential nutrients and vitamins such as vitamins K, C, E, B1, B2 and B6, folic acid, carotene, manganese and magnesium. The amount of iron in spinach is almost double the amount found in other vegetables. The green color of the juice is due to the high chlorophyll content in vegetables.

Health Benefits of Spinach Juice

The health and nutritional properties of spinach juice provide important benefits, for example, the juice cleanses the blood and prevents the development of cancer cells. Spinach juice is also very alkalizing which helps maintain a healthy pH level by shutting off excess acids.

Deepening the spinach also helps to keep gums and mouth clean. If you mix spinach juice in carrot juice, you can avoid many oral diseases, such as pyorrhea. In fact, there are various ailments that can be successfully treated with a mixture of spinach and carrot juice. Some of these diseases include anemia, neuritis, ulcers, convulsions, arthritis, nerve damage, inflammation of the organs, lack of thyroid gland or adrenal gland, abscesses, bleeding and abscesses on the walls.

If you want to get the maximum benefits of this juice, you should take at least one glass daily. Wash the spinach stack and cool. When cool, soak in the best juice and carrot or orange juice for added flavor and benefit.

Health Benefits of Spinach Juice

Some of the health benefits of spinach juice include:

- Spinach juice contains lutein which is a powerful ingredient in protecting cataract membranes. Lutein promotes eye health and slows eye aging and macular degeneration.

- The juice contains a carotenoid that kills prostate cancer cells in men. Juice is also rich in kaempferol which reduces cervical cancer in women by up to 40 percent.

- Spinach juice is rich in folate which helps to break down the chemicals that cause heart disease and stroke.

Health Benefits of Spinach Juice

- The juice is rich in potassium and does not contain sodium; this makes it an excellent tonic for lowering your blood pressure.

- The juice is high in iron which builds red blood cells and increases blood flow. This causes excess oxygen in all parts of the body to give you extra energy and relieve fatigue.