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How to stay Motivated all the time
How to stay Motivated all the time
How to stay Motivated all the time
Set a sleep and wake schedule. Go to bed and wake up around the same times each day to synchronize your circadian rhythms. ...
Stay hydrated. ...
Eat nutritious meals. ...
Exercise
Strike a high-power pose for a jolt of confidence. ...
Tell yourself that you're going to have a fresh start. ...
Eat some chocolate – or some other dopamine-releasing reward. ...
Write a contract – and donate the proceeds to charity if you lose.
