How to stay Motivated all the time,Motivationalquotes1.com

How to stay Motivated all the time

                                            

How to stay Motivated all the time

Set a sleep and wake schedule. Go to bed and wake up around the same times each day to synchronize your circadian rhythms. ...
Stay hydrated. ...
Eat nutritious meals. ...
Exercise
    Strike a high-power pose for a jolt of confidence. ...
      Tell yourself that you're going to have a fresh start. ...
        Eat some chocolate – or some other dopamine-releasing reward. ...
          Write a contract – and donate the proceeds to charity if you lose.

          How to stay Motivated all the time



          Comments

          Thanks

          Labels

          Archive

          Contact Form

          Send