The Health Benefits of Melons
On your way to the store, you may find yourself looking at a round-skinned fruit with a soft green shade with orange stripes. Its size is about three times that of an apple and is hard to pull.
The fruit is a watermelon, which has a very common variety called cantaloupe. Its flesh is usually orange-colored and has a valley area where seeds are found. Watermelons, if eaten regularly, will give you a variety of health benefits.
The Health Benefits of Melons
One of the great things about watermelons is that they stay fresh and juicy from pre-ripening even when they are almost fully ripe. You will not be left with a lot of mushrooms if you cut the fruit in half and in fact, when the fruit ripens, its antioxidants increase.
When your science teacher told you that any citrus fruit was good for the eyes, he wasn't lying. Watermelons with a deep orange shade are known to contain a lot of beta-carotene which we all know is good for the eyes. A cup of watermelon equals 100% of a person's daily needs for Vitamin A, as indicated by the US RDA.
The Health Benefits of Melons
Watermelons are perfect for anyone who eats. Because the fruit is so juicy, its use is refreshing and at the same time filling. And it is very low in calories, having only 35 calories per 100g.
If you happen to get this delicious and tasty fruit, be sure to grab it for yourself. You can eat it spicy, mix it with water to make a refreshing juice, or toss it with vegetables to make a filling salad
