Plum Fruit Benefits
Plum is a watery fruit with a reddish-purple color. It is a good source of vitamin C, vitamin A, Vitamin B2, potassium and dietary fiber. The fruit has over 2000 varieties. All of these are divided into six categories: Japanese, Ornamental, Damson, American, European and wild. The fruit is usually round but can also be oval. Plums come in a variety of colors and such as blue-black, red, green, purple, yellow or amber. The flesh can be green, pink, orange or yellow in color.
Plum Fruit Benefits
Plum is a juicy and delicious fruit. This plant is of the genus Prunus and is similar to nectarine, peach and almonds. Dried plums are known as prunes. The scientific name of this plant is Prunus domestica. The fruit contains two phytonutrients that are divided into phenols. They are nechlorogenic acid and chlorogenic acid and are well known for their anti-oxidant properties. These phytonutrients reduce the free radicals produced during metabolism. They also inhibit the oxidation of fats, cholesterol and triglycerides circulating in the blood. They are therefore useful in preventing diabetic heart disease and atherosclerosis by preventing the formation of plaque on the inner walls of the arteries. Antioxidants also help prevent conditions such as colon cancer, asthma, osteoarthritis and arthritis. They are also useful for people with an increased risk of these conditions.
Plum Fruit Benefits
The fruit contains a large amount of vitamin C and is possible because of this it helps to absorb iron and make it available. Vitamin C improves the immune system and is good for people with chronic ear infections. Plum can reduce the risk of age-related macular degeneration.
