Oranges For Immunity
Oranges are probably best known for their content of vitamin C. They are not the richest source of this water-soluble vitamin, but they are their most famous carrier. One orange contains about 100 milligrams of this vitamin, more than the average person needs per day. Also on board are phytochemicals that combine polyphenols and flavonoids that act as antioxidants that combine with oxygen atoms and prevent cell damage leading to inflammation and disease.
Oranges For Immunity
The power that strengthens the immune system of vitamin C in oranges is useful in fighting germs and bacteria. Studies have shown that getting vitamin C in whole foods such as oranges and other products works better than just popping up a vitamin-containing vitamin pill.
Vitamin C is also beneficial for connective tissue, which can lead to skin that looks firm and soft. The risk of rheumatoid arthritis appears to be low in people who eat a lot of oranges. This fruit is also useful for smokers. Smokers who eat more oranges appear to have less cancer than those who do not.
Esophageal cancer appears to be the most restricted form of the fruit, and phytochemicals appear to be a major preventative factor. Folate content is also very high, which can protect unborn babies from the effects of spina bifida, which is a deformed spinal condition. Homocysteine is an amino acid-carrying blood that has been linked to heart disease, and folate also helps maintain high levels of this amino acid. Stroke is also a condition that appears to be low for those who drink orange juice daily. Vitamin C seems to allow for better absorption of iron from the vegetable sources of this element.
Oranges For Immunity
Oranges are great when you are on the road because they have a protective skin that prevents them from getting hurt too much, as long as there is no heavy crush on them. They share this feature with bananas and other fruits. Oranges are easy to peel when you are ready to enjoy them, and they are very high in fiber if you eat whole oranges instead of just eating juice. Excess fiber also slows down their digestion, thereby keeping sugar from entering the bloodstream as quickly as possible when drinking orange juice.
The sugar in orange juice quickly enters the bloodstream, which is why it is useful when a person is unconscious after fasting and is taking blood for testing. Diabetes fights low blood sugar caused by hypoglycemia.
There are many varieties of oranges, but one of the most popular is the navel orange, so named because of the navel view button found on the orange. If the navel is large, orange will be delicious.
Oranges are a great source of vitamins, especially vitamin C, phytochemicals, minerals, and fiber. They are ready to be shipped and should be part of any sugar-free diet
