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प्रेरणा क्या है? What is motivation?  प्रेरणा को लक्ष्य, व्यवहार के प्रारंभ या लॉन्च के माध्यम से एक लक्ष्य प्राप्त करने की इच्छा के रूप में described किया गया है। कहा जाता है कि प्रेरणा दो तरह से विकसित होती है, या तो आंतरिक रूप से या बाह्य रूप से। आंतरिक रूप से इसका अर्थ है कि प्रेरणा भीतर से आती है, इसका श्रेय उनके परिणामों और उन कारकों को दिया जाता है जिन्हें वे नियंत्रित करने में सक्षम होते हैं। इसके विपरीत, बाहरी प्रेरणा व्यक्ति से अलग बाहरी शक्ति से प्राप्त होती है। इसके उदाहरण पैसे हो सकते हैं, सजा का खतरा हो सकता है, 

आंतरिक और बाहरी प्रेरणा के अलावा, व्यक्ति सकारात्मक और नकारात्मक प्रेरणा के प्रति अलग-अलग प्रतिक्रिया भी देते हैं। सकारात्मक रूप से प्रेरित व्यक्ति आमतौर पर प्रतिक्रिया देते हैं क्योंकि वे उस कार्य के परिणामस्वरूप आनंद या आत्मविश्वास प्राप्त करते हैं जिसका वे हिस्सा थे। उदाहरण के लिए, एक व्यक्ति सप्ताह में 5 दिन प्रत्येक दिन एक घंटे के लिए जिम जाता है ताकि वह एक दुबले-पतले शरीर को प्राप्त कर सके जो उन्हें विपरीत लिंग के लिए अधिक आकर्षक बनाता है  इसके विपरीत, नकारात्मक प्रेरणा कुछ अवांछनीय परिणामों से बचने के लिए किसी कार्य को करने का परिणाम है। उदाहरण के लिए, एक व्यक्ति सप्ताह में 5 दिन प्रत्येक दिन एक घंटे के लिए जिम जाता है ताकि वह मोटे होने से बच सके और हृदय संबंधी समस्याओं का विकास कर सके
प्रेरणा का महत्व : Importance of Motivation


तो, प्रेरणा क्यों महत्वपूर्ण है? जैसे कारों के लिए Petrol ईंधन है जो उन्हें चलने में सक्षम बनाता है, वैसे ही प्रेरणा मनुष्य के लिए ईंधन है। प्रेरणा वह ईंधन है जो हमें किसी भी इच्छा और जरूरतों को पूरा करने के लिए प्रेरित करती है जो हम चाहते हैं। प्रेरणा लोगों को पूर्ण जीवन जीने में सक्षम बनाती है। प्रेरणा के बिना कभी कुछ नहीं होता। प्रेरणा पहले अपने लिए लक्ष्य निर्धारित करने से शुरू होती है क्योंकि यदि आपके पास लक्ष्य नहीं हैं तो आपके पास लक्ष्य करने के लिए कुछ भी नहीं है। एक फिटनेस कार्यक्रम शुरू करने से पहले प्रशिक्षक लगातार इस बात पर जोर देंगे कि लक्ष्य निर्धारित करना कितना महत्वपूर्ण है, 


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