How to Meditate for Beginners, Motivationalquotes1.com

How to Meditate for Beginners

                                          



Frequently Asked Questions related to the "Inner Sound Meditation":


Q: Do I need to use the ear plugs forever?
A: No. After a few weeks, when your mind becomes calm, you may stop the use of ear plugs.

How to Meditate for Beginners

Q: How can I know more about the Inner Sound?
A: Simply click on the link given below to download a Free E-Book:

http://sandeepmaheshwari.com/pdf/THE%...

This E-Book is about the Inner Sound which has been developed as a spiritual path or reference point in almost all the religions, traditions and philosophies worldwide. Interestingly, almost all the religions and spiritual philosophies have been giving various names to THE ONE that cannot be named.

How to Meditate for Beginners


Q: What is the best time of day to meditate?
A: While meditation is beneficial at any time, most people who meditate agree that early morning is the best time to meditate. Part of the reason is that it is said that in early morning the hustle-and-bustle of the world has not yet begun and so it is easier to establish a meditative atmosphere. Having an early morning meditation also lets us carry some of the energy and peace of the meditation into our daily activities.
How to Meditate for Beginners

Q: How to control thoughts during meditation?
A: There is absolutely no need to control your thoughts. Whenever your mind wanders off, simply bring your attention back to hearing. You will find that once you start to hear your inner sounds, gradually the mind will cease its activities. How to Meditate for Beginners, 




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